Plateau & Rosemont
Back Squat
10-8-6-4-2
then
For Time
50 burpees over bar

Crossfit Original
CrossFit Total
Back squat, 1 rep max.
Shoulder press, 1 rep max.
Deadlift, 1 rep max.

Défi Crossfit
Tabata pull ups
Tabata push ups
Tabata sit ups
Tabata squats

Post your scores to the Whiteboard.