Plateau
A tous les 4 min pour 3 rounds
50 doubles sauts
20 T2B
10 power snatch (135/95)

Rosemont
Amrap20 min:
10 2for1 wallballs 20/14
20cal row
30db snatches 50/35
40 du’s
500m run

Défi Crossfit
3 rounds
50 pied de hs walk
100 pied db walking lunges
200 pied suicide (4x 50 pied)

Post your scores to the Whiteboard.