Pleateu
“Fran” (progression sur 3 semaines)
21-15-9 reps, for time:
Thruster (75/55 lbs)
Pull-ups

Rosemont
emom 20 min
min 1 : 16 db snatch 5035
min 2: 12 t2b
min 3 : 15 wall balls
min 4 : 50 double unders

Crossfit Original
Hang Squat Snatch
3-3-3-3-3-3-3

Défi Crossfit
21-15-9
thusters 95/65
pull-ups
400m course

Post your scores to the Whiteboard.