Plateau
EMOM 28:00 minutes
Minute 1, cal. Assault bike (18/12)
Minute 2, 5 Bar muscle ups
Minute 3, 50 Double unders
Minute 4, 15 Burpees

Rosemont
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.

Crossfit Original
For time:
21 back squats
42 GHD sit-ups
15 back squats
30 GHD sit-ups
9 back squats
18 GHD sit-ups

Men: 225 lb.
Women: 155 lb.

Défi Crossfit
21-15-9
front squat 135/95
burpee over bar

Post your scores to the Whiteboard.