Plateau
Deadlift – Heavy Set of 3
Then,
For Time:
15 Deadlifts (185/135)
30 Sit-ups
12 Deadlifts (185/135)
24 Sit-ups
9 Deadlifts (185/135)
18 Sit-ups
6 Deadlifts (185/135)
12 Sit-ups
3 Deadlifts (185/135)
6 Sit-ups
Time cap : 9 min

Rosemont
Tabatta dips
Tabatta ghd situps
Tabatta pushups
Tabatta abmat situps

Crossfit Original

Rest day ou 1 des 3 wod suivants
Weighted dip 3-2-2-1-1-1-1 reps
Bench press 3-2-2-1-1-1-1 reps
Turkish get-up 3-2-2-1-1-1-1 reps
or
Complete as many rounds as possible in 7 minutes of:
200-m row
50 double-unders
or
Gunny

For time:
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run

Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs.

Défi Crossfit
7 rounds chacun alternés
20 double unders
7 burpees

Post your scores to the Whiteboard.