Plateau
En equipe de 3 ,for time
100 – 75 – 50
3x double unders
Row Cals
Floor Press (135/95#)

Rosemont
5 rounds
3 min amrap
10 db thrusters 50/35
20 box jump over
30 double unders
rest 3 min

Crossfit Original
Complete as many rounds as possible in 12 minutes of:
10-cal. bike
15 push-ups
20 single-leg squats, alternating

Défi Crossfit
10 min amrap
10 ohs
10 pull ups stricte
20 hop over bar

Post your scores to the Whiteboard.