WOD du jeudi 5 octobre 2017
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Plateau
En equipe de 3 ,for time
100 – 75 – 50
3x double unders
Row Cals
Floor Press (135/95#)
Rosemont
5 rounds
3 min amrap
10 db thrusters 50/35
20 box jump over
30 double unders
rest 3 min
Crossfit Original
Complete as many rounds as possible in 12 minutes of:
10-cal. bike
15 push-ups
20 single-leg squats, alternating
Défi Crossfit
10 min amrap
10 ohs
10 pull ups stricte
20 hop over bar
Post your scores to the Whiteboard.