Plateau & Rosemont
70 wall ball
60 Kb swing 24/16
50 burpees
40 calorie row
30 HSPU
then
Mobilité

Crossfit Original
AMRAP 15 minutes of:
21 GHD sit-ups
14 one-arm dumbbell push jerks

Use a single, heavy dumbbell and alternate arms each rep.

Post your scores to the Whiteboard.