Plateau
EMOM 24 min

1. 18/15 cal row
2. 70’ DB lunges (50/35)
3. 15 wall ball
4. Rest

Rosemont
Hang Power Snatch
1-1-1-1-1-1-1

Crossfit Original
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
5 strict muscle-ups

Défi Crossfit
5 rounds
10 db shoulder press
10 box jump 24/20 pouce
10 pull-ups kipping

Time cap 18 min

Post your scores to the Whiteboard.