WOD du jeudi 7 février 2019
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Plateau
“Randy”
For time:
75 Power Snatches (75 lbs)
Rosemont
Row 1500m
Rest as needed
Row 750m
Rest as needed
Row 500m
Rest as needed
Row 250m
Crossfit Original
3 rounds for time of:
1,000-meter row
15 hip-back extensions (no momentum)
21 GHD sit-ups
Défi Crossfit
5 rounds
10 push jerk 135/95
10 burpee jump over box
Post your scores to the Whiteboard.