Plateau
“Randy”
For time:
75 Power Snatches (75 lbs)

Rosemont
Row 1500m
Rest as needed
Row 750m
Rest as needed
Row 500m
Rest as needed
Row 250m

Crossfit Original
3 rounds for time of:

1,000-meter row
15 hip-back extensions (no momentum)
21 GHD sit-ups

Défi Crossfit
5 rounds
10 push jerk 135/95
10 burpee jump over box

Post your scores to the Whiteboard.