WOD du jeudi 7 mars 2019
Uncategorized
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Plateau
Tabata
HS hold
Pistols
Push up
L-sit a la barre
Rosemont
14min amrap
7 ring dips
11 hang power snatch 105/70
Crossfit Original
Practice front scale for 10 minutes
Practice back scale for 10 minutes
Then,
Row 5,000 meters for time
Défi Crossfit
5 rounds
20 pistol squats
10 HSPU
Post your scores to the Whiteboard.