Plateau
Tabata

HS hold
Pistols
Push up
L-sit a la barre

Rosemont
14min amrap
7 ring dips
11 hang power snatch 105/70

Crossfit Original
Practice front scale for 10 minutes
Practice back scale for 10 minutes

Then,
Row 5,000 meters for time

Défi Crossfit
5 rounds
20 pistol squats
10 HSPU

Post your scores to the Whiteboard.