Plateau
equipe de 4
amrap 20 min
AMRAP 20:
12/8 Calorie Row
10 Kettlebell Swings (70/53)
50’ Walking Lunges

Rosemont
Front Squat
3-3-2-2-1-1
then
12 min amrap
10 db snatch
10 toes to bar
10 burpees

Crossfit Original
Kev

With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.

Defi Crossfit
Tabata pull ups
Tabata push ups
Tabata sit ups
Tabata squats

Post your scores to the Whiteboard.