WOD du jeudi 8 mars 2018
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Plateau & Rosemont
Metal Medley
Teams of 3:
For time:
100/75 Calorie Row
75 Power Cleans (135/95#)
50 Barbell Burpees
100/75 Calorie Row
75 Front Squats (135/95#)
50 Barbell Burpees
100/75 Calorie Row
75 Push Jerks (135/95#)
50 Barbell Burpees
Crossfit Original
5 rounds for time of:
Run 400 meters
15 thrusters
Men: 95 lb.
Women: 65 lb.
Défi Crossfit
5 rounds
5 hang power clean 135/95
10 walking lunges
Post your scores to the Whiteboard.