Plateau
50-35-20
Wall ball
Pull up
Time cap 15 min

Rosemont
5rds
1:00 max ohs 75/55
1:00 max pushups
1:00 rest

Crossfit Original

Workout of the Day
Wednesday 181107 3
21-15-9 reps for time of:
Overhead squats
Box jumps

Men: 135-lb. OHS, 30-in. box
Women: 95-lb. OHS, 24-in. box

Défi Crossfit
3 rounds time cap 8 min
10 hang power snatch 135/95
15 burpee over bar

Post your scores to the Whiteboard.