WOD du jeudi 8 novembre 2018
Uncategorized
0
Plateau
50-35-20
Wall ball
Pull up
Time cap 15 min
Rosemont
5rds
1:00 max ohs 75/55
1:00 max pushups
1:00 rest
Crossfit Original
Workout of the Day
Wednesday 181107 3
21-15-9 reps for time of:
Overhead squats
Box jumps
Men: 135-lb. OHS, 30-in. box
Women: 95-lb. OHS, 24-in. box
Défi Crossfit
3 rounds time cap 8 min
10 hang power snatch 135/95
15 burpee over bar
Post your scores to the Whiteboard.