WOD du jeudi 9 aout 2018
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Plateau
21-15-9
Kettlebell Swings (70/53)
Toes to Bar
800 Meter Run with plate (45/25)
9-15-21
Kettlebell Swings (70/53)
Toes to Bar
Time cap : 21 min
Rosemont
“Annie 2.0”
25-20-15-10-5
Triple-unders
ghd situps
Time cap: 15min.
Crossfit Original
1 Mile Run
Défi Crossfit
Death by HSPU
rest 3 min
Death by push ups
Post your scores to the Whiteboard.