Plateau
21-15-9
Kettlebell Swings (70/53)
Toes to Bar
800 Meter Run with plate (45/25)
9-15-21
Kettlebell Swings (70/53)
Toes to Bar

Time cap : 21 min

Rosemont
“Annie 2.0”
25-20-15-10-5
Triple-unders
ghd situps
Time cap: 15min.

Crossfit Original
1 Mile Run

Défi Crossfit
Death by HSPU
rest 3 min
Death by push ups

Post your scores to the Whiteboard.