Plateau
Power Clean
3-3-3-3-3
then
21-15-9 (time cap 6 min)
power clean
Hspu

Rosemont
Push Jerk
1-1-1-1-1-1
then
4 rounds
10 dumble squat snatch 50/35
10 box jump

Crossfit Original
For time:
Fran
1-mile run

Fran is 21-15-9 reps for time of 95-lb. thrusters and pull-ups. Complete Fran before running the mile.

Defi Crossfit
21-15-9
power clean 135/95
ring dips

Post your scores to the Whiteboard.