WOD du jeudi 9 mai 2019
Abmat sit up
A) 20minutes of handstand hold practice
B ) 4x max plank hold with only right hand on floor + max plank hold with only left hand on floor. Rest as needed between attempts
Rest day ou 1 des wod suivants:
Can you walk 400 meters carrying 50-lb. dumbbells (♀ 35-lb.)?
A) If not, how far can you go before setting them down?
B) What are the heaviest dumbbells you can carry for 400 meters?
3 rounds for time of:
♀ 95 lb. ♂ 135 lb.
100 ft. of legless rope ascent in AFSAP
L-sit for 2 minutes in AFSAP
AFSAP = As few sets as possible. Count rope progress from where your hands begin to where your hands end on each climb.
30 kb swing
40 double unders
Post your scores to.