Plateau
CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Rosemont
3 rounds
10 power clean and jerk 135/95
15 pull ups

then
10 min amrap en team de 3
P1 row 200m
P2 max db burpees
P3 rest

Defi Crossfit
Technique de beatswing
then
5 rounds
10 pull ups beatswing elastique
20 db step up 30/20
10 burpees

Crossfit Original
Deadlift
5-5-3-3-3-1-1-1-1

Post your scores to the Whiteboard.