Plateau
AMRAP 22:
22 Wallballs (20/14#)
22 Power Snatch (75/55#)
22 Box Jumps (24/20″)
22 Push Press (75/55#)
22 Calorie Row

Rosemont
21-15-9
power snatch 75/55
pull-ups
rest 5 min
21-15-9
kb swing 24/16
burpees

Crossfit Original
Split Jerk
1-1-1-1-1-1-1

Défi Crossfit
7 rounds (time cap 10min)
7 deadlift 225/155
7 push ups
12 hop over bar

Post your scores to the Whiteboard.