Plateau
Nancy du printemps
5 rounds
200m course
10 burpees
15 overhead squat 95/65

Rosemont
en team de 2
20 min amrap
6 back squat du rack 185/135
20 walking lunges
200m course

Crossfit Original
30-20-10 reps for time of:
35-lb. dumbbell thrusters
Toes-to-bars

Défi Crossfit
amrap 15 min
10 kipping pull-ups
10 ring row
20 walking lunges avec db 45/25

Force
A)low box squat 3rm
then
B) 3x 8 stepu-up 20 pouce rest 1 min entre chaques jambes
then
C) banded good morning 3×15-20
then
D) abs

Post your scores to the Whiteboard.