Plateau
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

Rosemont
3 rounds
21 thrusters 45/35
10 pull ups
400m course

Crossfit Original
Dallas 5

5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

Défi Crossfit
20 min amrap
10 db shoulder press
20 pistol squat
30 burpees

Post your scores to the Whiteboard.