Plateau
Emom 10 min
0-5:00 3 pausing snatch grip deadlift
5:00-10:00 3 snatch high pull
Rest 5 min
10 min build to heavy power snatch

AMRAP 8 min
10 T2B
10 burpee

Rosemont
Snatch
1-1-1-1-1-1-1

Crossfit Original
For time:
100 squats
15-ft. rope climb, 4 ascents
75 squats
15-ft. rope climb, 3 ascents
50 squats
15-ft. rope climb, 2 ascents
25 squats
15-ft. rope climb, 1 ascent

Défi Crossfit
14 min amrap
7 strict chin Ups
7 ring dips
10 burpees

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