Plateau
En équipe de 2
10 rounds chaque
200/150m row
10 thrusters unbroken (115/85)

Time cap 28 min

Rosemont
Back squats:
A) find 1rm 12min t/c
b) 3x max reps @75%

Crossfit Original
Handstand practice for 12 minutes
L-sit practice for 12 minutes
Stretch for 12 minutes

Défi Crossfit
5 rounds
7 hang power clean
10 burpees over bar

Post your scores to the Whiteboard.