Plateau
Amrap 4min
400m run
15 burpees over bar
Max power clean (135/95)
4min rest

4 min amrap
400 m run
10 burpees over bar
Max clean (155/105)
4min rest

Amrap 4min
400m run
5 burpees over barre
Max power clean 185/135

Rosemont
30-20-10
​​​​Kettle bell swings 24/16
​​​​Burpees

Crossfit Original
10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches

Rest 2 minutes between rounds.

Men: 155 lb.
Women: 105 lb.

Défi Crossfit
14 min amrap
7 strict chin Ups
7 ring dips
10 burpees

Post your scores to the Whiteboard.