Plateau
15 min pour trouver un rep lourd et technique au 1 hang power clean + 2 jerk
Ensuite

For Time
50 double sauts
20 hang power clean (115/75)
50 doubles sauts
20 push jerk (115/75)
50 doubles sauts
20 bar facing burpee

Cap : 11 min

Rosemont
Overhead Squat
5-5-5-5-5

Crossfit Original
CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Défi Crossfit
A) Technique de Push Press ( 15 minutes)

B) 5 rounds
10 push press 75/55
10 burpees

Post your scores to the Whiteboard.