WOD du lundi 11 mars 2019
Uncategorized
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Plateau
15 min pour trouver un rep lourd et technique au 1 hang power clean + 2 jerk
Ensuite
For Time
50 double sauts
20 hang power clean (115/75)
50 doubles sauts
20 push jerk (115/75)
50 doubles sauts
20 bar facing burpee
Cap : 11 min
Rosemont
Overhead Squat
5-5-5-5-5
Crossfit Original
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Défi Crossfit
A) Technique de Push Press ( 15 minutes)
B) 5 rounds
10 push press 75/55
10 burpees
Post your scores to the Whiteboard.