Plateau
Ramp up to a heavy 3 rep deadlift
then
3 rounds
15 deadlift 205/145
25 wall ball
15 t2b
25 box jump 24/20

Crossfit Original
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes

Défi Crossfit
2 minute amrap
12 wall ball
12 ring row
12 sit-ups

Post your scores to the Whiteboard.