Plateau
6 rounds
13 thrusters 95/65
14 pull-ups

Rosemont
Pratique de hs walk
then
AMRAP 15 min
10 hang power clean unbroken
5 muscle ups unbroken
40 air squats

Crossfit Original
5 rounds for reps of:
1 minute of box jumps, 24-in. box
1 minute of wall-ball shots, 20-lb. ball
1 minute of rowing (calories)
Rest 1 minute

Défi Crossfit
“Danny”
As many rounds as possible in 20 minutes of:
30 box jumps (24″ box)
20 push press (115 lbs)
30 pull-ups

Post your scores to the Whiteboard.