Plateau
AMRAP 3 min
21/15Calorie Row
21 Erg Burpees
Max Thrusters (75/55)
Rest 3:00
AMRAP 3
18/12 Calorie Row
18 Erg Burpees
Max Thrusters (95/65)
Rest 3:00
AMRAP 3
15/10 Calorie Row
15 Erg Burpees
Max Thrusters (115/80)
Rest 3:00
AMRAP 3
12/8 Calorie Row
12 Erg Burpees
Max Thrusters (135/95)

Rosemont
20overhead walking lunges 105/70
10cal row
16ohwl
16cal row
10ohwl
20cal row

Crossfit Original
For time:
100-m walking lunge
100 push-ups
100 medicine-ball cleans
100 pull-ups
100-m walking lunge

Men: 20-lb. ball
Women: 14-lb. ball

Défi Crossfit
5 rounds
5 hang power clean 135/95
10 walking lunges

Post your scores to the Whiteboard.