Plateau
AMRAP 12 min
2 strict pull up
4 push up
8 airs squats

Minutes 12 @ 15: rest

Minute 15@30: 3 rep lourd floor press

Rosemont
Deadlift
5-5-5-5-5

20min. Slips

Défi Crossfit
En équipe de 2;
2 rounds for Time
50 push jerk (115/80)
50 cal assault bike
50 deadlift (155/105)
50 C2B
(CAP 21 min)

Post your scores to the Whiteboard.