Plateau
“Karen”
For time:
150 Wall-ball shots
then
Not for Time
3-5 rounds
12 split squat (6/6)
12 lat box Step up
20 m sauts en longueurs

Rosemont
“Kelly”
5 rounds for time of:
Run 400 meters
30 Box jumps, 24 inch box
30 Wall-ball shots, 20 pound ball

Crossfit Original
Tabata This!

Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up

Défi Crossfit
12 minute amrap (moins de 6 cours de complété 8 minute amrap)
12 wall ball
12 ring row
12 sit-ups

Post your scores to the Whiteboard.