Plateau
50-40-30-20-10
Wall ball
Double unders
Sit-ups

Rosemont
10 rounds
10 wall ball 25/20lbs
20 kb swing 24/20
30 double unders

Crossfit Original
For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench press
Row 2,000 meters
10 body-weight bench presses

Defi Crossfit
A) Technique de handstand walk
then
B) 3 rounds
50 pied de hs walk
100 pied db walking lunges
200 pied suicide (4x 50 pied)

Open
17.3
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.

Post your results to the Whiteboard.