Plateau & Rosemont
AMRAP 5:
Burpee Box Jump Overs (24/20″)
Rest 5:00
AMRAP 4:
10m Shuttle Runs
Rest 4:00
AMRAP 3:
Power Cleans (You choose the weight)
Guys: 75, 95, 135, 155
Girls: 55, 65, 95, 105
Rest 3:00
AMRAP 2:
Wallball Shots (20/14#)
Rest 2:00
AMRAP 1:
Max Unbroken Pull-Ups

Crossfit Original
42-30-18 reps for time of:
Wall-ball shots, 20-lb. ball
GHD sit-ups

Défi Crossfit
15 min amrap
20 weighted sit ups
10 oh walking lunges main droite 60/40lbs
10 oh walking lunges main gauche

Post your scores to the Whiteboard.