WOD du lundi 14 aout 2017
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Plateau
3 rounds
10 clean and jerk 135/95
400m course
Rosemont
5 rounds
5 HSPU
10 pistol squat
15 pull-ups
400m course
Crossfit Original
Hang Power Snatch
1-1-1-1-1-1-1-1-1-1
Défi Crossfit
10 rounds
1 min row
1 min rest
For distance
Post your scores to the Whiteboard.