Plateau
3 rounds
10 clean and jerk 135/95
400m course

Rosemont
5 rounds
5 HSPU
10 pistol squat
15 pull-ups
400m course

Crossfit Original
Hang Power Snatch
1-1-1-1-1-1-1-1-1-1

Défi Crossfit
10 rounds
1 min row
1 min rest
For distance

Post your scores to the Whiteboard.