Plateau
12 rounds for Time
4 strict pull up
3 strict HSPU
2 strict ring dip
(15 min)

Rosemont
11min amrap
10 wallballs 25/16
Shuttle sprint

Crossfit Original
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)

Défi Crossfit
15 min amrap (12 debutant)
20 weighted sit ups
10 oh walking lunges main droite 60/40lbs
10 oh walking lunges main gauche

Post your scores to the Whiteboard.