3 rounds
2 min Max muscles up
2 min Max cal assault bike
2 min Max handstand walk
2 min Max doubles unders
2 min rest

E4mom 20mins:
3deficit hspu strict 45#plate/25#plate
5muscle ups rings
9ohs 135/95

Défi Crossfit
12 minute amrap
12 wall ball
12 ring row
12 sit-ups

Post your scores to the Whiteboard.