Plateau & Rosemont
Thumper
AMRAP 15:
1 Round of Strict “Cindy”
30 Double-unders

Crossfit Original
21-15-9 reps for time of:
Overhead squats
Toes-to-bars

Men: 115 lb.
Women: 80 lb.

Défi Crossfit
12 min AMRAP
7 ohs
12 jump over box
15 situps

Post your scores to the Whiteboard.