Plateau
Back Squat
5-5-3-3-1-1-1
then
100 burpee on plate for Time (cap 5 min)

Rosemont
21-18-15-12-9-6-3
Push Jerk 135/95
Box Jumps 30/24

Crossfit Original
Front Squat
3-3-3-3-3

Défi Crossfit
12 minute amrap
12 wall ball
12 ring row
12 sit-ups

Post your scores to the Whiteboard.