Plateau
EMOM 28 min
Min 1: 18/15 cal row
Min 2: 60 double unders
Min 3: 30 box jump
Min 4: rest

Rosemont
15push press 3/4 bodyweight
5 rope climbs
12 push press
4 rope climbs
9 push press
3 rope climbs
6 push press
2 rope climbs
3 push press
1 rope climb

Crossfit Original
5 rounds for time of:
400-m run
10 overhead squats

Men: 135 lb.
Women: 95 lb.

Défi Crossfit
3 rounds
50 pied de hs walk
100 pied db walking lunges
200 pied suicide (4x 50 pied)

Post your scores to the Whiteboard.