WOD du lundi 17 juillet 2017
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Plateau & Rosemont
“Lynne”
5 rounds for max reps of:
Bodyweight bench press
Pull-ups
*There is NO time component to this WOD, although some versions Rx the movements as a couplet.
Crossfit Original
For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees
Défi Crossfit
5 rounds
10 push press 75/55
10 burpees
Post your scores to the Whiteboard.