Plateau
21-18-15-12-9-6-3
T2B
DB power clean (50/35)
Cap : 18 min

Rosemont
​​​​​Amrap 12minutes
​​​​​21wall ball 20/14lb
​​​​​15 GHD situps
​​​​​9 pushups

Crossfit Original
Josie

For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run

Men: 155 lb.
Women: 105 lb.

Défi Crossfit
15 min amrap
250m row
6 turkish getup
10 knee raise ( t2b)

Post your scores to the Whiteboard.