Plateau
21 Power Snatches (115/80#)
21 Pull-ups
15 Overhead Squats (115/80#)
15 C2B Pull-ups
9 Squat Snatches (115/80#)
9 Bar Muscle-ups

Rosemont
Push Press
Find your 3 rep max.
then
amrap 9 min
7 wall ball
7 pull-ups
7 burpees

Crossfit Original
“Loredo”
6 rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Défi Crossfit
15 min amrap
20 weighted sit ups
10 oh walking lunges main droite 60/40lbs
10 oh walking lunges main gauche

Post your scores to the Whiteboard.