Plateau
“Isabel”
30 reps for time:
Snatch (135 lbs)

Rosemont
3 rounds
50 squats
7 muscle ups
10db clean 50/30

Crossfit Original
3 rounds for time of:
30 kettlebell swings, 1.5 pood
20 triple-unders
Run 400 meters

Defi Crossfit
AMRAP 12 minutes
10 sumo deadlift high pull 95/65
10 knee raise
10 box jump 24/20 pouce

Post your scores to the Whiteboard.