Plateau
Pratique de HS walk.
then
AMRAP 13
55 burpee
55 pull up
55/40 cal row
55 HSPU -> strict press (35/25)

Rosemont
30clean and jerks for time 135/95

Crossfit Original
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups

Men: 24-kg kettlebell
Women: 16-kg kettlebell

Défi Crossfit
15 min amrap
30 doubles sauts
6 turkish getup
10 knee raise ( t2b)

Post your scores to the Whiteboard.