Plateau
Snatch
1 rep on the minute pour 10 min
then
Back Squat
5-5-5-5-5

Rosemont
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Crossfit Original
Miron
5 rounds for time of:
800-meter run
23 back squats, ¾ body weight
13 deadlifts, 1 ½ body weight

Défi Crossfit
5 rounds
21-15-9
SDHP 95/65
push-ups

Post your scores to the Whiteboard.