Plateau
Hang Power Clean
1 X 3 lourd
then
3 rounds
30 hang power clean (115/85)
30 wall ball (20/14)
30/21 cal. Row

Time cap : 18 min

Rosemont
Bergeron beep test:
Emom death by:
7thrusters 75/55
7pullups
7burpees

Crossfit Original
1 rep of the following complex for max load:
Deadlift / hang clean / hang clean and jerk

Défi Crossfit
5 rounds
10 pull ups avec élastique
20 db walking lunges

Post your scores to the Whiteboard.