Plateau
E2MOM 30 min
1. 500/400m row
2. 15 burpee box jump over
3. 50 doubles sauts + 20 pistols

Rosemont
Havana
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans
Men: 185 lb.
Women: 125 lb.

Défi Crossfit
21-15-9
Deadlift (225/155)
Burpee over bar

Post your scores to the Whiteboard.