Plateau
3 Rounds:
21/18 Calorie Row
15 Over-the-Bar Burpees
9 Squat Snatches (115/80#)

Rosemont
20 min amrap
30 kb swing 24/16
20 db thrusters 35/25
10 burpees
Crossfit Original
For max reps and load:
2 minutes of handstand push-ups
Rest 2 minutes
2 minutes of double-unders
Rest 2 minutes
2 minutes to find 1-rep-max back squat

Défi Crossfit
15 min amrap
250m row
6 turkish getup
10 knee raise ( t2b)

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