Plateau
4 rounds

4 min AMRAP

3 muscle up
5 deadlift (245/165)
7 pistols

Rosemont
Hang Power Clean
3-3-2-2-2-1-1-1-1

Crossfit Original
5 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees

Rest 3 minutes between rounds.

Défi Crossfit
Full Clean
3-3-3-3-3

Post your scores to the Whiteboard.