WOD du lundi 20 aout 2018
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Plateau
4 rounds
4 min AMRAP
3 muscle up
5 deadlift (245/165)
7 pistols
Rosemont
Hang Power Clean
3-3-2-2-2-1-1-1-1
Crossfit Original
5 2-minute rounds of:
10 burpees
200-m sprint
Max-rep burpees
Rest 3 minutes between rounds.
Défi Crossfit
Full Clean
3-3-3-3-3
Post your scores to the Whiteboard.