Plateau
Amrap 20 min
18 box jump
15 t2b
12 pull-ups

Rosemont
Back Squat
2-2-2-2-2-2
then
3 rounds
10 stricte pull-uups
20 shoulder press 45/35
30 air squats

Crossfit Original
Front Squat
3-3-3
then
Thruster
3-3-3
then
Push Jerk
3-3-3

Post your scores to the Whiteboard.