WOD du lundi 20 mars 2017
Uncategorized
0
Plateau
Amrap 20 min
18 box jump
15 t2b
12 pull-ups
Rosemont
Back Squat
2-2-2-2-2-2
then
3 rounds
10 stricte pull-uups
20 shoulder press 45/35
30 air squats
Crossfit Original
Front Squat
3-3-3
then
Thruster
3-3-3
then
Push Jerk
3-3-3
Post your scores to the Whiteboard.