Plateau & Rosemont
Minute 0 -10 back squat 2rm
Minute10-20 push press 3rm
20-30 amrap 7 min
10 db shoulder press 50/35
10 db reverse lunges
10 db romanian deadlift

Crossfit Original
21-15-9 reps for time of:
185-lb. front squats
14-lb. med-ball GHD sit-ups

Defi Crossfit
Emom 16
Paire: 20-30 du’s
Impaire : 8-12 burpees

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