Plateau
Bar Facing Burpees & Thrusters
21 @ 55 / 75
18 @ 75 / 115
15 @ 95 / 135
12 @ 105 / 155
9 @ 125 / 185
6 @ 155/ 205

Rosemont
Strict press
1-1-1-1-1
Push press
3-3-3-3-3
Push jerk
5-5-5-5-5

Défi Crossfit
21-15-9
Front squats (155/105)
C2Bpull up

Post your scores to the Whiteboard.